Vegan Thai Butternut Squash Soup

SERVES 4

INGREDIENTS
2 lbs butternut squash, peeled and cut to 1-inch cubes
2 1/2 c vegetable stock
salt and fresh ground pepper
2 T coconut oil
1 sweet onion, finely chopped
1 T garlic, minced
1 T ginger root, minced
2 red bell peppers, seeded and chopped
1 can (14 oz.) light Thai coconut milk
3 T Thai red curry paste
1/3 c natural peanut butter (no sugar added)
1 T agave nectar (or other natural sweetener)
1 T soy sauce
1/4 t ground cloves
1 lime, juiced (about 3 T)
1/2 c cilantro, chopped
extra chopped cilantro and chopped peanuts for garnish (optional)
Sriracha for serving (optional)

1. Add the butternut squash and vegetable stock to a stock pot. Salt and pepper generously. Boil the squash over medium high heat for about 10-15 minutes, or until the squash is tender. Turn off the burner and transfer both the squash and the broth to a blender or food processor, or use an immersion blender to puree until smooth. Return the mixture to the pot.

2. In a large pan, sauté the onions in the coconut oil over medium heat until tender, about 5 minutes. Add the garlic, ginger, and red bell pepper and sauté for 5 more minutes. Add the coconut milk, curry paste, and peanut butter and heat just until the curry paste and peanut butter have melted into the coconut milk. Transfer the mixture to the stock pot. Then add the agave nectar, soy sauce, and cloves.

3. Turn the heat back on to medium and stir everything well. Cook for 15 minutes, stirring occasionally. Add the lime juice and cilantro and cook for an additional 5 minutes.

4. Serve garnished with chopped cilantro and peanuts and Sriracha.

Slow Cooker Vegan Spicy Corn Chowder

SERVES 6

INGREDIENTS
2 t olive oil
1 medium yellow onion, chopped
1 celery rib, chopped
4 cloves garlic, minced
1 head cauliflower, chopped into small florets (1/4-inch dice)
4 cups fresh or thawed frozen corn kernels
4 c vegetable broth
1 large jalapeño
2 red bell peppers, roasted, peeled and diced (1/4-inch dice)
salt and pepper
cayenne or ancho chili powder (optional)

Variation: substitute jalapeño and roasted bell peppers for 2 chipotle chilies in adobo sauce (1/4-inch dice)

1. Heat the oil in a medium skillet over medium-high heat. Add the onion, celery and garlic and sauté until softened.

2. Transfer the vegetables to the slow cooker. Add the cauliflower, corn, broth, and jalapeños. Season to taste with salt and pepper, cover, and cook on Low for 6 hours.

3. Use an immersion blender to blend a portion of the soup right in the pot, or ladle 2/3 of the soup (including most of the liquid) into a food processor or blender and process until smooth, then stir the puree back into the chowder. Add and stir in the roasted red bell peppers. Taste and adjust the seasonings, if needed.

Roasted Red Pepper Puree

SERVES 6

INGREDIENTS

5 red bell peppers

3 T olive oil

1 large yellow onion

4 cloves garlic

3 c vegetable stock

2 t ancho chili powder

1 c greek yogurt

1/2 lemon, juiced

salt and pepper

1/2 c fresh basil, chiffonade

feta cheese

1. Cut the bell peppers in half. Remove the stems, seeds, and membranes. Place the pepper halves, skin side up, on a foil-lined baking sheet. Flatten the peppers with your hand. Broil the peppers for 10 minutes or until the tops are lightly blackened. Remove from the oven and set aside.

2. Meanwhile, in a large pot, sauté the onion with the garlic until onions start to soften. 

3. Add the peppers, vegetable stock and ancho chili powder to the pot. Bring to a boil then turn heat to medium-low and simmer for 20 minutes. Remove from heat. 

4. Puree in a blender in batches. Return to pot. 

5. Whisk in the greek yogurt, lemon, salt and pepper. 

6. Serve topped with basil and a generous amount of crumbled feta cheese. 

(To make this vegan, substitute the greek yogurt for 1 large boiled russet potato or 1 c vegan cream cheese, blended with other ingredients. Omit the feta or replace with a cheese substitute.)

Asparagus Soup

This soup is so creamy- a total comfort food. It has nice rich flavors and pairs with anything. I just love asparagus so this is an easy choice for me.

SERVES 6

INGREDIENTS
1/2 c onions, diced
3 T butter
1/4 t white pepper
2 lbs. asparagus, cleaned, trimmed, and sliced to 1/2 inch pices*
1/2 c slided Yukon gold potato
2 1/2 - 3 c chicken stock
3/4 c half and half
sea salt to taste
1 T sliced chives
3 T grated cheese

In a thick bottom soup pot, melt the butter and cook the onions and white pepper about 2 minutes. Do not brown.

Add the stock, asparagus and potato and cook until very soft. Transfer to a food processor and puree the mixture until it becomes a smooth paste. Return to pot.

Add the half and half, bring to a simmer and then add salt to taste. Serve immediately in warm bowls garnished with the chives and cheese.

*Peeling asparagus makes them very sweet

Butternut Squash Soup

We made this soup for a Sunday night dinner with friends. It was a nice blend of creamy, savory, sweet, and just the tiniest hint of tart. The addition of apple to the soup breaks the heavy cream and pairs with the cinnamon and nutmeg. 

We served this with with a toasted baguette, garlic mashed potatoes, roasted asparagus, and an apple crisp for dessert. 

SERVES 4

INGREDIENTS
1/2 T unsalted butter 

1/2 white onion (roughly chopped)

2 1/2 c butternut squash (peeled, seeded and diced into 1-inch pieces)

2 c sweet potatoes (peeled and diced into 1-inch pieces)

21/2 c chicken stock (additional water if needed)

1/2 t salt

1/2 tart (yet-sweet apple like Honeycrisp/Pink Lady, cored, peeled and diced into ½-inch pieces)

1 T honey

1/4 t ground cinnamon

1/8 t ground nutmeg

1/3 c heavy cream

DIRECTIONS
1. Melt butter in a large pot. Add onions and cook over medium heat until soft and translucent. 

2. Add butternut squash, sweet potatoes, chicken stock, salt, and pepper to the pot. Turn heat to high and bring to a boil. Reduce heat to medium and cook until vegetables are very tender, about 15 minutes. Turn off heat. Add diced apple to the pot and puree soup with a handheld immersion blender until very smooth and creamy. (Alternatively, use a standard blender to puree soup in batches, being careful not to fill the jar more than halfway. Leave the hole in the lid open and loosely cover with a dish towel to allow the heat to escape. Pour blended soup into a clean pot.)

3. Add honey, cinnamon, nutmeg and heavy cream and stir. Bring to a simmer. Taste and adjust seasonings if necessary. If you like a sweeter soup, add more honey. For a thinner soup, stir in a bit of water; to thicken, simmer and stir over low heat. 

Tomato Basil Bisque From Scratch

We made our soup to eat with grown up grilled cheese sandwiches. It was so savory and fresh. Will definitely make it again.

SERVES 4

INGREDIENTS
4 Roma tomatoes, seeded and diced
4 c tomato juice
14 leaves fresh basil
1 c heavy cream
1/2 c butter
salt and pepper to taste

Simmer diced tomatoes and tomato juice in a stock pot for 30 minutes. Puree the mixture with basil leaves and return to pot.

Over medium heat, stir in cream and butter. Heat, stirring until butter is melted. Do not boil.



Pro Tip:
When using a blender and hot liquids, the pressure from the steam and heat can make the top blow off the blender. I suggest using a dish cloth and leaving a small crack for the steam to escape. If your blender has a removable center cover, its fine to just lift that up a bit instead of the entire top.

Spicy Black Bean Soup

This is the healthier version of a traditional Cuban soup. Its thick, super filling, and full of flavor. There are only about 250 calories in a serving and almost 10 grams of protein and fiber.




















SERVES 6 (1 cup portion size)

INGREDIENTS
2 T vegetable oil
4 garlic cloves, sliced
1 large onion, chopped
1 green bell pepper, chopped
1 1/2 t salt
2 t ground cumin
1 t chili powder
1 t cayenne powder
2 15-oz cans black beans, rinsed and drained
2 c chicken broth
1 14-oz can diced tomatoes
1/2 c cilantro, chopped
1 lime, cut into wedges

Heat oil in a large pot over medium heat. Add the garlic, onion, green pepper, and 1/2 teaspoon salt and cook, stirring occasionally, for 10 minutes or until onions and peppers are soft. Add the cumin, chili powder, and cayenne and cook until you can smell them, about 1 minute.

While onion is cooking, puree half the beans in a food processor with a 1/2 cup of the chicken broth. Add the bean puree to the soup with remaining whole black beans, the remaining 1 1/2 cup chicken broth, the tomatoes, and the remaining teaspoon of salt. Bring to a simmer and cook for 10 minutes.

Serve the soup warm, garnished with cilantro and a lime wedge (and a dollop of sour cream if you need to tone down the spices).

I served my soup along with a vegetable enchilada.

This recipe was adapted from You Can Trust a Skinny Cook by Allison Fishman

Spicy Vegetarian Chili

As far as chili goes, you can pretty much throw whatever you have in the pot. In this recipe I used all sorts of stuff to make a huge batch.

Butter, garlic, carrots, onions, and green peppers go in first. I added chili powder and cayenne here so the veggies would be spicy. Let them cook for 10 minutes, stirring occasionally.

Then half a jar of hot salsa, a can of corn, and 2 cans of diced tomatoes. Cook for 10 minutes. Then chili beans, kidney beans, and butter beans. Let it simmer until all of the veggies are soft- about 30 minutes.

*Extra spices that could be added: cumin, bay leaves, cinnamon, cardamom, cocoa, paprika, cilantro, hot sauce or...grape jelly (which adds just a tiny bit of sweet)

*Good things that could be added: more beans- as they are a wonderful source of fiber, any kind of spicy chillies or peppers- jalapeno, serrano, habenero, chipotle or ancho, or top it with avocado

*Naughty things that could be added: pepperjack cheese, beer (like Dos Equis), or top it off with sour cream

*To make it non-vegetarian: chorizo, andouille, spiced ground turkey