Cauliflower Mash

SERVES 4

INGREDIENTS
1 large head cauliflower, cut into large chunks
1 qt (32 oz) vegetable broth
1 T garlic
water
salt and pepper

1. Wash and cut cauliflower. Place in a saucepan with the broth. Add the garlic and water enough to cover the tops of the cauliflower.

2. Boil until cauliflower is soft then transfer the cooked cauliflower to a food processor. Add 1/3 c of the broth mixture to the food processor and salt and pepper to taste. Blend until the cauliflower appears to be the consistency of mashed potatoes. If needed, add more broth mixture.

Cobb Salad

SERVES 1

INGREDIENTS

1 c romaine
1 c baby spinach
1/2 avocado
1/3 c corn
1/4 c blue cheese
2 strips crumbled bacon
1/2 c grilled chicken breast
1/3 c halved cherry tomatoes
1 sliced hard boiled egg
1/4 c chipotle barbecue ranch dressing